ZAJTRK ZA FIT POSTAVO IN ODLIČEN ZAČETEK DNEVA

 ZAJTRK ZA FIT POSTAVO IN ODLIČEN ZAČETEK DNEVA
Deli:

1. PUHASTE PALAČINKE, na Instagramu: everyday_breakfast_club

Tako puhaste in božanske, da je skorajda neverjetno, da so tudi zdrave – pa so!

Potrebuješ:

  • 50 g ovsenih kosmičev
  • 2 jajca
  • 1 dl mleka po izbiri
  • 30 g proteinov
  • ščepec soli
  • ščepec burbonske vanilije
  • in še presenečenje: jabolčna čežana!

Vse sestavine samo zmiksajte skupaj in voila! Masa za palačinke je pripravljena.

2. BELJAKOVINSKA SMUTI SKLEDA, na Instagramu: fitlucija

Že zamujaš v službo ali na predavanja?! Ne, ni potrebe da se na poti ustaviš še v pekarni, saj imamo popoln recept za jutra v kaosu!

Potrebuješ:

  • 200 g nemastnega grškega jogurta
  • 15 g sirotkinih beljakovin z okusom vanilije
  • 120 g malin (ni treba iz babičinega vrta, lahko so tudi zamrznjene)
  • 30 g koruznih kosmičev brez sladkorja
  • 10 g chia semen
  • 5 g mletega kokosa

Jogurt, 100 g malin in beljakovine zmiksaj v blenderju in tako nastane gost smuti. Prelij ga v skledico in ga okrasi s kosmiči, chia semeni, ostalimi malinami in mletim kokosom. Vitaminska bomba, ki jo lahko poješ tudi na avtobusu!

3. FIT JAGODNA KOKOSOVA KAŠA, na Instagramu: maja_kostanjsek

Topla in popolna za hladne dni!

Potrebuješ:

  • 50 g ovsenih kosmičev
  • ščep soli
  •  brezkalorično naravno sladilo
  • 35 g beljakovin v prahu (kokos ali vanilija)
  • 100 g spasiranih jagod ali malin
  • 10 g kokosove moke
  • 10 g brazilskih oreščkov

Skuhaj kašo iz ovsenih kosmičev, temu pa dodaj ščep soli, sladilo ter beljakovine. Primešaj še spasirane jagode ter okrasi s preostalimi jagodami, kokosovo moko ter brazilskimi oreščki.

4. OVSENI KOSMIČI S KAKAVOM, BANANO, ARAŠIDOVIM MASLOM IN MANDLJI, na Instagramu: healthy_yummy_katy, recept na: Malinca.si

Potrebuješ:

  • 2 dcl riževega mleka
  • ½ skodelice ovsenih kosmičev
  • 1 zvrhana žlica kakava v prahu
  • 1 banana
  • manjša pest mandljev
  • čajna žlica arašidovega masla
  • cimet (po okusu)
  • čajna žlica kokosovega sladkorja (po želji)

V mleku skuhaj ovsene kosmiče, dodaj cimet in po želji še sladkor. Po 8 minutah kuhanja dodamo še kakav, nato pa kuhamo še približno 7 minut, da dobimo gosto zmes. Prelij v skodelico, na vrh pa dodaj še narezano banano, mandlje in stopljeno arašidovo maslo.

5. CHIA PUDING, na Instagramu: tjasasmuk

Si veganka na keto dieti? No, tudi če nisi je ta zajtrk prava energijska bombica za uspešen dan!

Potrebuješ:

  • chia semena
  • mandljevo ali kokosovo mleko
  • yacon sirup
  • kokosov jogurt
  • jagodičevje
  • poljubni oreščki
  • žlica mandljevega ali arašidovega masla

Chia semena zmešaj z mlekom in pusti v hladilniku čez noč – temu lahko dodaš tudi sirup za sladilo. Zjutraj te bo v hladilniku čarobno pričaral puding, ki mu lahko dodaš kar ti srce poželi! Tjaša mu doda jagodičevje, oreščke ter maslo po izbiri.

Deli:

Marelica

20 Comments

  • I’m the proprietor of JustCBD brand (justcbdstore.com) and I’m presently looking to grow my wholesale side of business. I am hoping someone at targetdomain share some guidance 🙂 I thought that the best way to do this would be to connect to vape companies and cbd retail stores. I was really hoping if someone could suggest a qualified web-site where I can buy Vape Shop Business Lists I am presently considering creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not sure which one would be the very best solution and would appreciate any guidance on this. Or would it be easier for me to scrape my own leads? Suggestions?

  • This website was… how do I say it? Relevant!! Finally I have found something that helped me. Thanks a lot!

  • Your style is so unique in comparison to other folks I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this web site.

  • Aw, this was a very nice post. Taking the time and actual effort to create a really good article… but what can I say… I procrastinate a whole lot and don’t manage to get anything done.

  • I quite like reading a post that will make men and women think. Also, many thanks for allowing me to comment!

  • This website was… how do you say it? Relevant!! Finally I have found something that helped me. Thank you!

  • That is a very good tip particularly to those fresh to the blogosphere. Short but very precise information… Many thanks for sharing this one. A must read article!

  • This is a topic that is near to my heart… Cheers! Where are your contact details though?

  • Hi it’s me, I am also visiting this web site on a regular basis,
    this web site is actually nice and the visitors are really
    sharing fastidious thoughts.

  • I simply want to tell you that I’m beginner to blogging and truly savored your blog. Very likely I’m going to bookmark your blog post . You amazingly come with incredible articles and reviews. Many thanks for sharing with us your blog.

  • Howdy! I know this is kinda off topic but I was wondering which blog platform are you using for this site?

    I’m getting fed up of WordPress because I’ve had problems
    with hackers and I’m looking at options for another platform.
    I would be fantastic if you could point me in the direction of
    a good platform.

  • Thank you for sharing your thoughts. I really appreciate your efforts and I am waiting for your further write ups thanks once
    again.

  • Thanks , I have just been looking for information about this
    topic for ages and yours is the best I’ve came upon till now.

    However, what in regards to the conclusion? Are you sure in regards to the source?

  • I just want to tell you that I’m all new to blogs and really loved your page. Very likely I’m planning to bookmark your site . You absolutely come with very good articles and reviews. Regards for sharing your web page.

  • After looking over a few of the blog articles on your web page, I really like your way of blogging. I bookmarked it to my bookmark site list and will be checking back soon. Take a look at my website as well and let me know your opinion.

  • Right here is the right website for anyone who really wants to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I personally will need to…HaHa). You certainly put a new spin on a topic that has been written about for decades. Great stuff, just wonderful!

  • Hi! I could have sworn I’ve visited your blog before but after looking at a few of the articles I realized it’s new to me. Regardless, I’m definitely pleased I came across it and I’ll be book-marking it and checking back frequently!

  • Oh my goodness! Impressive article dude! Thank you so much, However I am having difficulties with your RSS. I don’t know the reason why I cannot join it. Is there anyone else having the same RSS problems? Anybody who knows the solution can you kindly respond? Thanx!!

  • I am commonly to blog writing as well as i really appreciate your material. The short article has really peaks my passion. I am going to bookmark your website and keep looking for new information.

  • Having read this I believed it was extremely informative. I appreciate you finding the time and energy to put this article together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worthwhile!

Comments are closed.