ŽIVILA, KI TI BODO POMAGALA V BOJU PROTI AKNAM

 ŽIVILA, KI TI BODO POMAGALA V BOJU PROTI AKNAM
Deli:

1. OMEGA-3 MAŠČOBNE KISLINE

Akne so vnetja, te maščobne kisline pa delujejo protivnetno. Dokazano je, da ti bo redno uživanje le-teh pomagalo v boju proti aknam. Najdeš jih predvsem v ribah, kot so losos, skuša ali tuna, pa tudi v ostrigah in chia semenih.

2. PROBIOTIKI

Probiotiki pomagajo pri vnetjih, prav tako pa so odlični za uravnavanje prebave. Zmanjšajo tudi depresijo ter so odlični za srce. Najdeš jih v jogurtu, kefirju, kombuchi, kislem zelju ter kislih kumaricah.

3. ZELENI ČAJ

Povezujejo ga z protivnetnimi učinki ter zmanjšano produkcijo sebuma pod kožo – kar je odlična novica, če imaš težave z aknami! Zeleni čaji so poceni, najdeš pa jih v prav vsaki trgovini. Lahko si kupiš čisto navadnega ali pa poskusiš kakšnega z dodanim okusom.

4. KURKUMA

Deluje protivnetno ter obenem tudi regulira krvni sladkor. Najbolj preprosto je, če jo uporabljaš v hrani, pa še odličen okus doda! Naslednjič, ko si skuhaš riž jo potrosi po rižu in premešaj. Lahko pa si jo kupiš tudi v kapsulah.

5. CINK

Seveda v manjših odmerkih ga lahko naneseš na kožo ali uporabljaš kot prehransko dopolnilo. Tudi cink kot prehransko dopolnilo lahko kupiš v vseh bolj založenih trgovinah. Odličen vir cinka pa je tudi rdeče meso, semena, oreščki ali mlečni izdelki – pojej kak probiotik in tako ubij dve muhi na en mah!

6. VODA

Hidratacija je nujna za pravilno delovanje telesa in s tem tudi lepo in napeto kožo. Voda sicer ne vpliva neposredno na akne, vendar skrbi, da je koža hidrirana, kar posredno vpliva na sam izgled in občutek kože. Navlažena koža bo tako proizvajala manj sebuma!

 

Povzeto po:

Healthline, akne

Healthline, voda

 

Deli:

Marelica

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