Napihnjenost povzroča kopičenje plinov v prebavi, prekomerno kopičenje pa lahko privede do akutnih bolečin v trebuhu. Pojav lahko prizadene vsakogar, krivec pa je tudi prehrana, ki je bogata s težko prebavljivimi vlakninami. Če velikokrat čutite napihnjenost in uživate spodnja živila, so lahko ta vzrok za vaše počutje


Fižol je poln proteinov, ogljikovih hidratov in vitaminov, vsebuje pa tudi oligosaharide (sladkor), ki jih telo težko prebavi. Napihnjenost po zaužitju lahko zmanjšamo, če fižol pred kuhanjem za nekaj časa namočimo v vodi. V kolikor napihnjenost ne mine, lahko poskusimo tudi kvinojo, leča ali žitarice.

2. Gazirane pijače

Vsebujejo plin – ogljikov dioksid, zato so v teh pijačah mehurčki. Ogljikov dioksid gre naravnost v prebavni trakt, kjer nato povzroči napihnjenost. Prekomerno uživanje gaziranih pijač lahko privede tudi do drugih zdravstvenih težav. Da bi preprečili napihnjenost raje izberite naravne sokove, čaj (topel ali hladen) in navadno vodo. Če vam je navadna voda preveč preprosta lahko vanjo stisnete tudi limono ali dodate metine ali liste melise.

3. Pšenica

Pšenica vsebuje protein imenovan gluten. Ta lahko povzroči napihnjenost, pline, bolečine v trebuhu, pri nekaterih ljudeh pa celo drisko. Gluten najdemo predvsem v kruhu in testeninah, ter v jedeh pripravljenih s pšenico. Preobčutljivost na gluten imenujemo celiakija. Teh nekaj živil lahko zamenjamo za pšenico: oves /ovseni kosmiči, divji riž, mandljeva ali kokosova moka, kvinoja

4. Mlečni izdelki

Mleko, jogurti in siri so odličen vir kalcija in proteinov, žal pa poznamo tudi preobčutljivost na laktozo. Laktoza je sladkor v mleku, tega pa telo ne more razgraditi. Kar do 75% svetovnega prebivalstva lahko v svojem življenju izgubi zmožnost razgrajevanja laktoze. Če ste preobčutljivi na laktozo, uživanje mleka in mlečnih izdelkov povzroča napihnjenost, pline, trebušne krče in drisko. To so le tri alternative, ki jih lahko poskusite namesto mleka: mandljevo, riževo in sojino mleko. Seveda je na tržišču še kar nekaj možnosti.




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