KAKO LAHKO PREMAGAM STRAH PRED LETENJEM?

 KAKO LAHKO PREMAGAM STRAH PRED LETENJEM?
Deli:

Strah je nekaj povsem vsakdanjega in je prirojen odziv na nevarnost – ta je lahko neresnična ali resnična (več o strahu in tudi fobijah lahko najdete na strani nlpi.si). Če ob pomisleku na letenje postanete napeti in občutite pospešeno bitje srca, to pomeni, da vas je strah.

Članica našega uredništva se je pred dvema letoma podala na kar 10-urni let, a pred tem še ni stopila na letalo. Tudi sama se spopada s strahom pred letenjem. Kako se je pripravila na sam let in vsaj delno pomirila živce vam bomo razkrili v tem prispevku.

Kaj lahko pričakujem?

Priporočamo vam, da si vzamete kakšno popoldne in si preberete osnove, kako letalo sploh deluje. Ni potrebe, da absolvirate tematiko, bo pa vam odleglo, če boste o nekaterih dejstvih že prej poučeni. Na primer, da veste, kako lahko letalo še vedno leti, čeprav je odpovedal eden izmed motorjev. Tako boste imeli drugačen pogled na okvare letala.

Preberite si še o turbulencah – kaj so in zakaj sploh nastanejo? Kakšne zvoke lahko pričakujete ob vzletu in pristanku?

Kakšno je letalo s katerim letim?

Poglejte si tip letala s katerim letite. Kakšno je notranjost? Če boste vsaj malo poznali samo letalo, bo letenje manj strašljivo. Majhen trik, da se ”navadite”: za ozadje namizja lahko imate sliko letala oz. notranjosti le-tega in se tako pripravite na okolje.

Sedež ob prehodu

V večini primerov boste imeli možnost izbire sedeža. Svetujemo, da izberete sedež ob prehodu (še posebej, če ste nagnjeni h klavstrofobiji). Tako ne boste imeli občutka utesnjenosti oz. ujetosti med ljudmi, imeli pa boste tudi večjo možnost gibanja po kabini. Če vas povrh vsega muči še strah pred višino, se boste tako izognili gledanju skozi okno.

Pozitivne misli

Vedno bližje kot bo dan za vaše potovanje, bolj boste postajali živčni. Nikar ne pustite, da vas vaš strah premaga! Ko boste začutili, da strah postaja vedno večji, pomislite na pozitivne stvari. Kam greste? Je to destinacija, ki ste jo želeli obiskati že pred leti? Kaj vse boste tam doživeli? Je to vaše prvo potovanje s partnerjem in je nekaj posebnega?

Res želite, da vam strah vzame vse, kar boste lepega doživeli?

Brez novic o nesrečah!

Samo po sebi je to nekako razumljivo – manj kot vemo, kaj vse se je zgodilo, manj bomo prestrašeni. Nikakor ne glejte dokumentarcev, kjer so podrobno opisane letalske nesreče. Prav tako se izogibajte filmov, kjer so v ospredje dogajanja postavljena letala in letalske nesreče. Tudi brskanje po raznih novicah in fotografijah o letalskih nesrečah vam ne bo pomagalo! Ogromno letal dnevno varno pristane, v novicah pa se vedno pojavijo samo slabi scenariji.

In še nekaj napotkov

Na letališče pojdite pravočasno, tako boste lahko vse od oddaje prtljage pa do varnostnega pregleda uredili v miru in brez dodatnega stresa. Bodite kolikor se le da naspani, izogibajte se poživljajočim napitkom (kava in energijske pijače). Seveda se lahko obrnete tudi na svojega osebnega zdravnika in povprašate, ali lahko vzamete kaj za pomirjanje. Nikar pa straha ne potiskajte nekam v notranjost, saj bo zaradi tega napetost še večja.

 

Morda straha ne boste premagali v celoti, bo pa soočenje z letom nekoliko lažje. Le pogumno!

Deli:

Kivi

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