OKUSNI IN ZDRAVILNI DOMAČI ČAJI
Čeprav je dobro, da čaje pijemo skozi vse leto, je sedaj, ko nam vreme še vedno ni naklonjeno in se kar naprej vrstijo hladni dnevi, obdani pa smo še z raznimi virozami, pitje čajev še bolj priporočljivo. Podajte se v bližnji gozd ali travnik, naberite teh nekaj rastlin in si skuhajte okusen domači čaj!
KOPRIVA
Rastlina, ki smo jo kot majhni otroci morda spoznali na neprijeten način, raste ob živih mejah, ob plotovih, starih zidovih, v svetlih delih gozdov, itd. – skratka skoraj vsepovsod. Vsebuje kar nekaj mineralnih snovi; natrij, kalij, fosfor, železo, magnezij in kalcij. Za čaj uporabljamo predvsem liste (za nabiranje vam obvezno priporočamo uporabo debelejših rokavic), ki jih pred uporabo dobro posušimo.
Čaj iz kopriv lahko uporabimo za večtedensko kuro (na dan lahko spijemo do 3 skodelice), pomaga pa pri boleznih vranice, zasluzenju dihalnih organov in želodca, jetrnih in žolčnih boleznih, želodčnih krčih, prebavnih motnjah in pljučnih boleznih (pri teh je priporočljivo dodajanje medu). Za eno skodelica čaja uporabimo približno 2 čajni žlički zdrobljene / na drobno narezane rastline.
Pomemben zdravilni učinek kopriv je še zmanjševanje sladkorja v krvi.
TROBENTICE ALI JEGLIČ
Ste jih uporabljali kdaj za igranje trobente? Seveda smo menda vsi poskušali spraviti zvok iz teh rumenkastih cvetov. Imajo prijeten medenast vonj in so sladke po okusu, rastejo predvsem na travnikih in ob gozdovih. Cvetove in venčne liste nabiramo marca, aprila in maja, sušimo pa jih na tankem papirju, ki ga je priporočljivo tudi menjavati. V trobenticah je vrsta zdravilnih snovi, zelo znan je tudi saponin, ki rahlja ter odpravlja sluz.
Kot ena izmed prvih pomladanskih rastlin je izrednega pomena predvsem za pozdravljanje zasluzenja, kašlja in gripoznih obolenj. Polna je tudi vitamina C. Pitje čaja iz trobentic je priporočljivo celo pri pljučnici in oslovskem kašlju, pomaga pa tudi pri krepitvi živcev ter blaženju glavobolov in migren.
REGRAT
Zraven okusne solate si lahko iz regrata pripravite še čaj! Najdemo ga predvsem na travnikih in opuščenih njivah. Celotna rastlina vsebuje inulin, tarakserin, kalij, bogata pa je tudi z vitaminom C. Za čaj lahko porabite korenine, liste ali cvetove, v našem primeru bomo izbrali korenine. Predvsem ta del raztaplja, čisti, odpira, krepi in pospešuje potenje. Uživanje regrata je zelo priporočljivo pri sladkorni bolezni. Za skodelico čaja uporabimo 1 do 2 čajni žlički na drobno narezanih korenin.
KAMILICA
Le kdo ne pozna kamiličnega čaja? Grenak okus in nekoliko sladek in eteričen vonj je značilnost le-tega. Raste predvsem med žiti (rž, ječmen, pšenica), na njivah, najdemo jo tudi na deteljiščih. Kamilice z njiv so najbolj zdravilne saj vsebujejo največ kamiličnega olja. Zaradi razširjenega gnojenja z umetnimi gnojili in zatiranja plevela z raznimi kemikalijami se kamilica redkeje pojavlja na takšnih poljih. Prav na kemikalije je kamilica namreč občutljiva in v večini primerov tam več ne uspeva, če pa še vedno raste, teh rastlin ne uporabljamo. Preden se lotite nabiranja se pozanimajte ali je bilo polje obdelano s kemikalijami!
Nabiramo le cvetove (od junija do avgusta, pa tudi septembra), ki jih nato še posušimo. Rastlino uporabljamo predvsem pri težavah v prebavilih, pri krčih, napenjanju, boleznih želodca, driski, vnetju želodčne sluznice in še bi lahko naštevali. Kamilica prav tako pomirja in je zato tudi pravilna izbira za majhne otroke.
In še – če imate težave s prekomernim potenjem rok ali stopal, je priporočljivo tudi večkratno namakanje v kopeli iz kamilic.
Vir: needpix.com
Če imate na voljo kakšen košček zemlje poskusite posaditi timijan in sejati žajbelj. Tudi ti dve rastlini sta odlični za pripravo domačih čajev!
Pred nabiranjem katerekoli rastline se najprej prepričajte, da tla niso obdelana s kemikalijami. Izogibajte se tudi območjem blizu cest. Vse zgoraj omenjene rastline lahko uporabite naenkrat (temu primerno zmanjšate količine) in si pripravite domači zeliščni čaj!
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