OPRAH SVETUJE: KAKO PREBOLETI LJUBEZEN SVOJEGA ŽIVLJENJA

 OPRAH SVETUJE: KAKO PREBOLETI LJUBEZEN SVOJEGA ŽIVLJENJA
Deli:

1. DAJ ČASU ČAS

Prebolevanje razhoda je zelo podobno prebolevanju smrti. V obeh primerih izgubiš nekoga s katerim si preživljal svoj vsakdan, delal načrte za naprej in ustvarjal spomine, ki so zdaj samo boleč opomnik na zvezo. Razmišljaj o tem, premelji jih in nato izpljuni. Dovoli si, da se zjočeš, da ga pogrešaš, še vedno ljubiš ali sovražiš. Na začetku boš pomislila nanj vsak dan, večkrat na dan. Nato vedno manj, ko boš na koncu ugotovila, da si preživela odličen dan in da že cel teden nisi pomislila nanj!

2. IZBRIŠI NJEGOVO ŠTEVILKO

Vsaj za zdaj. Končala sta – za razhodom je razlog in na ta razlog se spomni vedno, ko ga želiš spet poklicati. Ta ukrep bo prav tako deloval kot preventiva proti pisanju ali klicanju ob treh zjutraj.

3. DRUŽBENI MEDIJI SO STRUP ZA TVOJE ZLOMLJENO SRCE

Nehaj mu slediti, izbriši skupne slike in nikakor ne padi v črno luknjo pregledovanja njegovih všečkov in iskanja možnih novih simpatij, ki jih ima tvoj bivši. Zaščiti svoje srce in poskrbi, da na tvojih platformah ne bo več obstajal!

4. OBKROŽI SE S PRIJATELJI IN DRUŽINO

S prijateljico se odpravita na kavo, z mamo v šoping, s psom na sprehod. Najti drobne stvari, ki te veselijo. Obkroži se z ljudmi, ki te razumejo in ti stojijo ob strani.

5. NE POTREBUJEŠ ZAKLJUČKA

Naj te ne premami še zadnji pogovor v kavarni, še zadnji obisk pri njemu ali še zadnji videoklic pred spanjem. Pri težkih razhodih zaključka ni. Razlogi za razhod so znani in to je dovolj.

6. PREBERI DOBRO KNJIGO

Preberi knjigo, ki ti bo pomagala. Pred spanjem beri vsaj deset minut in se spomni, da si samozadostna in srečna. Knjige, ki ti bodo pri tem pomagale lahko najdeš v članku 10 knjig, ki ti bodo pomagale preboleti.

 

Povzeto po:

Oprah Mag

Deli:

Marelica

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