TUNINA OMAKA NA 3 NAČINE V MANJ KOT 10 MINUTAH!

 TUNINA OMAKA NA 3 NAČINE V MANJ KOT 10 MINUTAH!
Deli:

Imate v hladilniku konzerve tune in ne veste kako bi jih porabili? Odgovor je preprosta tunina omaka na 3 različne načine! Pripravili smo vam tri preizkušene recepte, ki vas bodo zagotovo navdušil, receptom smo dodali tudi kilokalorije in makro hranila. Količina sestavin je primerna za hitro kosilo za eno osebo. Vsi recepti se dobro podajo k različnim vrstam testenin- od špageti, široki rezanci, tortelini ali njoki, izbira je vaša.     

1. RECEPT-TUNA IN BUČKE

Kalorije: 445 kcal, makro hranila: beljakovine: 20g, ogljikovi hidrati: 15g, maščobe: 41g

Sestavine:

  • 1 konzerva tune
  • 1/2 bučke
  • 100 ml sladke smetane za kuhanje
  • 1 žlica kisle smetane
  • 1/3 zelenjavne jušne kocke

Priprava:

Bučko operemo in narežemo na majhne kose. Kosi naj bodo približno v velikosti graha in jo malo posolimo. Nato jo popražimo na kapljici olja za nekaj minut, da rahlo porjavi. Dodamo odcejeno tuno. Vse skupaj zalijemo s sladko smetano, če je pregosto dodamo malo vode. Nato dodamo še žlico kisle smetane in zelenjavno jušno kocko po okusu. Dobro premešamo in pustimo vreti par minut, da se jušna kocka dobro raztopi.

2. RECEPT-TUNA IN PARADIŽNIK

Kalorije: 247 kcal, makro hranila: beljakovine: 16g, ogljikovi hidrati: 7g, maščobe: 16g

Sestavine: 

  • 1 konzerva tune
  • 1 strok česna
  • 100 ml paradižnikove mezge (pasirani paradižnik)
  • bazilika
  • malo olja

Priprava:

Strok česna narežemo na majhne kocke in popražimo na nekaj olja. Popražimo ga le toliko, da zadiši, sicer lahko zagreni. Dodamo tuno in solimo po okusu. Nato zalijemo s paradižnikovo mezgo in dodamo malo vode. Dodamo baziliko za okus in kuhamo približno 10 minut. Če se omaka preveč zgosti jo razredčimo z vodo. Okusna tunina omaka je pripravljena!

3. RECEPT-TUNA IN GOBE

Kalorije: 464 kcal, makro hranila: beljakovine: 17g, ogljikovi hidrati: 6g, maščobe: 41g

Sestavine:

  • 1 konzerva tune 
  • 100 ml sladke smetane
  • 1 žlička gobove juhe v prahu
  • vegeta 

Priprava:

V ponev damo odcejeno tuno in jo razdrobimo s kuhalnico. Zalijemo s smetano in dodamo 1 čajno žličko gobove juhe v prahu in vegeto po okusu. Če je pregosto dodamo malo vode in kuhamo tako dolgo, kot piše na vrečki od gobove juhe.

DOBER TEK!

PREBERI TUDI: Kava Dalgona – kava, ki je obnorela svet

Deli:

Malina

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