TRENIRAJTE MOŽGANE: AKTIVNOSTI ZA BISTER UM

 TRENIRAJTE MOŽGANE: AKTIVNOSTI ZA BISTER UM
Deli:

Možgani so osrednji del živčnega sistema, njihova funkcija je centralni nadzor telesa. Omogočajo nam gibanje, čutenje, zavest, govor, misel in še veliko drugih vitalnih funkcij. Trenirajte možgane! Trening uma je pomemben ravno tako, kot trening telesa. Izberite eno izmed naslednjih aktivnosti in trenirajte možgane na zabaven način.

1. SESTAVLJANJE SESTAVLJANKE

Sestavljanje pomaga okrepiti povezave med našimi možganskimi celicami in izboljšuje hitrost miselnih procesov. Sestavljanke so izredno dobra aktivnost za izboljšanje kratkotrajnega spomina. Poskušamo si zapomniti barve, motive in podzavestno vizualiziramo celoten motiv. Aktivni trening možganov s sestavljanko zmanjšuje možnosti za pojav simptomov demence in Alzheimerjeve bolezni. 

2. IGRE S KARTAMI

Leta 2015 so znanstveniki v obsežni študiji odkrili, da igre s kartami pozitivno simulirajo celice v večih področjih možganov. Igre s kartami izboljšujejo kratkotrajni spomin in miselne procese. Če želite trenirati svoje možgane in se zabavati v dobri družbi izberite eno izmed naslednjih iger:

  • Pasjansa
  • Bridge
  • Remi
  • Šnops
  • Poker
  • Srca
  • Osmice
  • Tarok

V času samoizolacije pa preizkusite tudi računalniške verzije iger s kartami.

3. MEDITACIJA

Redna meditacija pomiri telo in duha, upočasni dihanje in zmanjša stres in tesnobo.  Ali ste vedeli, da meditacija izboljšuje tudi spomin in poveča zmožnost procesiranja informacij? Toliko pozitivnih učinkov vas bo zagotovo prepričalo, da meditacijo uvedete v svojo dnevno rutino. Poiščite miren prostor, zaprite oči in meditirajte 20 minut na dan. Pri svojih začetkih si lahko pomagate videoposnetki, nas je navdušil ta: How to Meditate-Meditation for Begginers. Pomaga vam uvesti meditacijo v vaš vsakdan z enim videom na dan naslednjih 30 dni.

4. RISANJE PO SPOMINU

5. PLES

Učenje novih plesnih korakov pozitivno vpliva na možganske celice. Poveča hitrost procesiranja informacij in izboljšuje spomin. Naučite se koreografijo na vašo najljubšo pesem, preizkusite se v zumbi ali se s partnerjem lotite učenja osnovnih korakov latinskoameriškega ali standardnega plesa. Če pa ste mladi, ali mladi po srcu, pa se preizkusite v učenju viralnih koreografij na trenutno eni izmed najbolj popularnih socialnih platform-Tik tok.

Deli:

Jagoda

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