Zagotovo poznate občutek slabosti in glavobola, če ste že kdaj pregloboko pogledali v kozarec. Glaven razlog za to je etanol v alkoholu zaradi katerega vaše telo dehidrira. Dehidracija je tudi glaven razlog za mačka.  Kako preboleti mačka? V članku vam bomo našteli nasvete, ki jih lahko upoštevate, da se mačku izognete. Teh se držite preden začnete piti alkohol, med tem ko ga pijete in tudi naslednji dan.

Pred začetkom pitja alkohola

1. Dobro se najejte. Pred pitjem alkohola vam priporočamo, da se dodobra najeste. Priporočamo, da se najeste zdravih beljakovin in dobrih ogljikovih hidratov, ki bodo služili vašemu telesu za energijo naslednji dan.

2. Spijte obilo vode. Priporočamo, da spijete par kozarcev vode preden se odpravite piti alkohol, da bo vašemu telesu ne bo primanjkovalo hidratacije.

3. Pojejte banano. Banana vsebuje vitamin B6, ki pripomore k premagovanju mačka in tudi magnezij, ki blaži njegove znake.

4. Spijte mleko ali olje. Nekateri so prepričani, da kozarec mleka ali žlica olivnega olja dasta želodcu “podlago”, katera vam blaži mačka.

Med pitjem alkohola

5. Izberite kvalitetno pijačo. S pitjem kvalitetnejših pijač boste zmanjšali možnost mačka. 

6. Po vsakem kozarcu alkohola spijte kozarec vode.

7. Izognite se cigaretom. S kajenjem cigaretov boste povečali intenzivnost slabosti. 

8. Ne mešajte alkohola s preveč sladkimi pijačami. Zaradi sladkorja boste še bolj dehidrirali.

9. Ne pijte energijskih napitkov. Predvsem zaradi sladkorja in poživil.

10. Pojejte nekaj mastnega. Maščoba razbije alkohol in ga boste lažje prebavili.

Naslednji dan

11. Spijte elektrolite. Lahko si jih kupite v lekarni ali v trgovini s prehrano.

12. Spijte dovolj vode.

13. Dobro se najejte.

14. Spijte Sprite ali Cockto. 

15. Vzemite vitamin C. 

16. Pojejte jajca. Jajca vsebujejo hranilne snovi, ki vam lahko pomagajo lajšati simptome mačka. 

17. Držite si obkladek na čelu. 


Preizkusite te nasvete in prepričani smo, da boste imeli manjše simptome mačka ali pa se mu boste popolnoma izognili. Seveda moramo poudariti, da pijte alkohol odgovorno in opiti ne sedajte za volan.



Vir fotografije: Pixabay




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