Gotovo ste že slišali za kurkumo ali jo zaužili. Pa veste kakšne vse pozitivne učinke, ki jih ima kurkuma na vaše telo?

Kurkuma, bližnja sorodnica ingverja, raste v tropskih gozdovih južne Azije. Kot živilo se uporablja njen gomolj, celotna rastlina pa v dekorativne namene. Tukaj je naštetih nekaj pozitivnih lastnosti, ki jih ima kurkuma na vaše telo:

 – Pomaga depresiji – snovi v kurkumi pomagajo mentalnemu zdravju in prav tako pomagajo antidepresivom bolj delovati.

 – Pomaga pri sladkorni bolezni – kurkuma pomaga nadzorovati sladkor v krvi.

 – Zdravi virusne okužbe – snovi v kurkumi pomagajo preboleti virusna obolenja, vendar ne pričakujte, da vas bo kurkumin čaj nemudoma pozdravil, saj je snovi, ki se bori proti virusnim okužbam v njej le 3%, vendar vam lahko pomaga pri prebolevanju.

 – PMS – lajša simptome PMS-a

 – Manjša holesterol v krvi – nekatere raziskave so pokazale, da zmanjšuje holesterol v krvi.

 – Artritis – pomaga blažiti bolečine v sklepih, otrdelost sklepov in vnetja.

 – Rak – raziskave na živalih so pokazale, da je kurkuma zaustavila rast rakavih celic.

 – Lajša prebavo – raziskave so pokazale, da kurkuma lajša prebavo in prebavne motnje.

 – Lajša migrene – podobno kot ingver, lajša glavobole in migrene.

 – Zmanjšuje akne – marsikdo trdi, da jim kurkuma, ali jo pojejo ali namažejo na obraz, pomaga pri boji z aknami in čisti njihovo kožo.


Če vas je kurkuma pritegnila in se sprašujete kako se jo zaužije jo uporabite v naslednjih jedeh:

juhe, riž, kot začimba popečeni zelenjavi, dodajte jo jajcem, dodajte jo smootihjem, naredite čaj… Priporočamo vam, da jo zaužijete s kakršnim koli poprom, saj jo le takrat telo dodobra vpije.


Mnogi verjamejo, da uživanje kurkume pomaga pri hujšanju. Lahko jo zaužijete v tabletah, svežo ali v prahu.
Naslednji recept, ki ga lahko uporabite za hujšanje uporablja kurkumo v prahu, saj je takšna tudi najbolj dostopna.  Recept trdi, da lahko shujšate 1kg v dveh dneh, če to pijačo vključite v svojo prehrano! Če to drži pa preizkusite sami. Priporočamo vam, da za pitje te pijače uporabite slamico, saj kurkuma pušča rumene lise, ki pa jih zagotovo ne želite na svojih zobeh. 


1 velika skodelica vode,

1 čajna žlička kurkume,

1/4 čajne žličke popra.

1/2 čajna žlička naribanega ingverja


Vodo zavrete in dodate vse sestavine. Naj vre na srednjem ognju 10 minut. Po 10 minutah odstavite z ognja in pustite počivati 5 minut. 


Preberite tudi:

Vzorki, da imate suho kožo

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