LIMONINA VODA VSAKO JUTRO NA PRAZEN ŽELODEC

 LIMONINA VODA VSAKO JUTRO NA PRAZEN ŽELODEC
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Vedno več se govori o pozitivnih lastnostih limonine vode! V hladno ali vročo vodo le stisnemo limono in voila – zdrav napitek za energijo je pripravljen. Kakšne so pa še druge pozitivne lastnosti limonine vode na tešče?


1. BOLJŠA HIDRATACIJA

Vsak od nas bi moral spiti vsaj 2 litra vode na dan, vendar je nekaterim sam okus vode neprijeten. S kapljicami limoninega soka si preprosto naredimo rahlo limonado in tako nam bo lažje spiti več vode na dan.


2. VITAMIN C

Vsak od nas potrebuje vitamin C, limone pa ga imajo ogromno! Vitamin C vam lahko pomaga pri prehladu, zmanjša tveganja za srčno žilne bolezni ali kap ter zmanjšuje krvni pritisk. Na dan bi morali zaužiti približno 65 do 90 miligramov vitamina C, v eni limoni pa ga je približno 19 miligramov.


3. IZBOLJŠANJE KOŽE

Vitamin C lahko pripomore tudi k zmanjšanju gubic ter zmanjšanju negativnega vpliva sonca na kožo. Sicer to ni dokazano, vendar je jasno, da če ne pijemo dovolj vode je koža suha in tako tudi hitreje zgubana.


4. PREBAVA

Limone pomagajo pri prebavi in tako se veliko ljudi odloči za pitje limonine vode na tešče, da spodbudijo prebavo. Pri tem se raje odločite za toplo vodo z limono, saj bo ta veliko bolj pripomogla k pospeševanju prebave.


5. LEDVIČNI KAMNI

Limonina voda pomaga pri preprečevanju nastanka ledvičnih kamnov. Citrat, ki ga najdemo v kislini iz limone namreč naredi urin manj kisel in lahko celo razbije manjše ledvične kamne.


5. INFEKCIJE

Limone delujejo protivnetno in zato jih tudi uživamo, ko zbolimo. Ker pa so limone tudi antibakterijske naše telo od znotraj tudi nekoliko razkužijo. Protivnetno pa deluje tudi kurkuma. Več o tem si lahko preberete tukaj


Vse to so odlični razlogi zakaj vpeljati v svojo dnevno rutino tudi limonino vodo, vendar pri tem bodite pazljivi. Če imate težave z želodčno kislino lahko ta, z uživanjem limon, postane še hujša.


Povzeto po:

Healthline, limone

Edinsonist, limonina voda

Deli:

Marelica

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