DIHANJE: DIHATE PRAVILNO?
Veste, da lahko nepravilno dihanje vodi do tesnobe, bolečin v vratu in ramenih, slabega spanca in prebavnih motenj? Ugotovite če dihate pravilno!
Kaj se dogaja ko dihate nepravilno?
- Živčni sistem postane neuravnovešen. Nepravilno dihanje tako povzroči zategovanje telesa in tesnobo.
- Zračne poti postanejo ožje. Tako zrak še težje potuje od ust do pljuč in tako se telo bolj utrudi z dihanjem.
- Srce mora delati več, kar vodi do višjega krvnega pritiska.
- Imate manj energije, saj celice dobijo manj kisika.
Vaja:
Močno vdihnite. Ste opazili da se malo povišate – kot da bi za nekaj centimetrov zrastli in se nato spet spustite? Tako dihate z zgornjim delom telesa, kar je nepravilno dihanje.
Veste, da otroci do 5 let dihajo pravilno, otroci nad 10 let pa že napačno? Razlog za tem je izjemno preprost. Ko grejo otroci v šolo začnejo več sedeti in prav to vpliva na napačno dihanje. Ko postajamo vedno starejši tako ohranimo vzorce iz šole in vedno dihamo z zgornjim delom telesa, kar je narobe.
Kako pravilno dihati
Kakšen pa je pravilen vdih? Preprosto tak, da ko vdihnemo razširimo svoje telo. Ramena in vrat morata ostati v istem položaju. Želite vizualni prikaz tega? Le poglejte svojega psa, mačko, ptička – katerokoli žival, saj vse živali dihajo pravilno, tako, da se jim razširi trebušni predel.
Poskusite vedno dihati skozi nos, saj nos deluje kot filter za zrak. Skozi usta tako pljuča dobijo več nefiltriranega zraka.
Dihajte z diafragmo – kar pomeni, da zrak, ki ga vdihnete pride do trebuha. Vsaj 70 % vaših vdihov bi moralo biti globokih.
Dihajte sproščeno – tega se lahko naučite preprosto z meditacijami. Pozornost na dihanje vas bo sprostila in odgnala stres.
Dihajte tiho. Ja, tudi ponoči. Vdihi in izdihi bi vedno morali biti pretežno tihi. Tako je napačno dihanje tudi smrčanje, kašljanje in smrkanje. Pri mirnejšem spancu vam lahko pomagajo tudi eterična olja. Kako si lahko preberete tukaj.
Držite se pokončno, saj bo tako zrak prišel do trebušnega predela.
Presenečeni boste, kako pravilno dihanje vpliva na vsesplošno počutje.
Povzeto po:
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