ČRNA KAVA: ZDRAVJE V SKODELICI

 ČRNA KAVA: ZDRAVJE V SKODELICI
Deli:

Ste vedeli, da je črna kava največkrat spita pijača na svetu? Lahko si jo pripravimo na ogromno načinov, dodamo arome, mleko ali pijemo le črno. Vsak ima svojo najljubšo in po navadi nanjo prisega! Kakšni so pa zdravilni učinki črne kave?


1. ENERGIJA

Vsak, ki ne more začeti delovati brez svoje jutranje kave ve, kakšen vpliv ima kava na energijo. Le nekaj minut po spiti kavi pridobimo energijo, ki se nikoli drastično ne zniža, kot se na primer pri sladkorju.


2. MOŽGANSKE FUNKCIJE

Ko kofein vstopi v naš krvni obtok potuje tudi do možganov. Veliko študij je, ki dokazujejo, da kava pozitivno vpliva na spomin, počutje, pozornost in na splošno tudi na druge možganske funkcije.


3. KURI MAŠČOBO

Kljub obljubam raznoraznim čajem in praškom, da kurijo maščobe, imajo le redki dokazano delovanje. Kava je ena redkih naravnih substanc, za katero so dokazali, da pomaga pri kurjenju maščob.


4. VSEBUJE KLJUČNE HRANILNE SNOVI

Čeprav je ne smemo spiti preveč, pa kava vsebuje hranilne snovi, ki so ključne za delovanje človeškega telesa. Kava tako vsebuje vitamine B2, B5 in B3 ter magnezij, kalij in mangan.


5. POČISTI PREBAVNI TRAKT

Kava deluje kot naravni diuretik. Verjetno opazite, da se vam po skodelici kave pospeši prebava in tako ta pijača poskrbi za to, da se strupi in slabe bakterije odstranijo iz telesa.


6. ZDRAVO SRCE

Ste vedeli, da kava deluje protivnetno? Tako tudi pozitivno vpliva na vašo srčno mišico in tako zmanjša tveganja za srčno žilne bolezni.


Vendar bodite pozorni!

Kava ima res ogromno pozitivnih vplivov na vaše telo, vendar jo je treba piti pametno. Najboljša je tako brez sladkorja, brez mleka ter brez raznih umetnih sladil. Če ste nagnjeni k tesnobi pazite, saj lahko kava vpliva na povišan srčni utrip in tako tudi na tesnobo.

Izogibajte se pitju kave prepozno, saj vas bo prava turška držala pokonci celo noč. Več o tem si lahko preberete tukaj

Kofein ima veliko pozitivnih učinkov, vendar pazite, saj lahko od te sestavine postanete tudi odvisni. Imate težave s povišanim krvnim pritiskom? V tem primeru posezite raje po čaju ali limonski vodi! Že poznate pozitivne vplive limonske vode na vaše telo? Preberite si tukaj


Povzeto po:

Healthline, kava

Medium, kava

Healthline, stranski učinki kave

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