SUPER ŽIVILA, KI BODO OKREPILA VAŠ IMUNSKI SISTEM

 SUPER ŽIVILA, KI BODO OKREPILA VAŠ IMUNSKI SISTEM
Deli:

Imunski sistem je obrambni mehanizem, ki telo varuje pred virusi, bakterijami in drugimi vsiljivci. Močen imunski sistem vzdržujemo z vnosom vitaminov, mineralov in aminokislin, ki jih zaužijemo s hrano. Pripravili smo vam seznam super živil, ki bodo okrepila vaš imunski sistem.

ČESEN

Česen je zaradi svoje arome izjemno priljubljena sestavina v vsaki slovenski kuhinji, zaradi svojih zdravilnih lastnosti pa so ga v preteklosti uporabljali predvsem v medicini. Deluje kot antibakterijsko, protivnetno in zatira viruse in glivice. Antioksidanti pa ščitijo celice pred poškodbam in upočasnijo staranje telesa.

INGVER

Aromatični koren, ki se pri nas uporablja predvsem kot začimba v napitkih in sladicah, v kitajski medicini pa velja za stalnico. Ingver je močan antioksidant, organizem ščiti pred škodljivimi prostimi radikali, deluje protivnetno in nas ščiti pred marsikatero boleznijo. Protivnetne lastnosti ingverja odlično blažijo razdraženo žrelo, pripravite si domače ingverjeve pastile z medom in limono.

ARONIJA

Čudežno jagodičevje, ki je znano po svojih izjemnih zdravilnih učinkih in po močnem grenko kislem okusu. Izredno velika vsebnost antioksidantov ščiti telo pred boleznimi in upočasnjuje proces staranja. Preprečuje nastanek sive mrene, odpravlja slabokrvnost in ščiti želodec. Če ne marate trpkega okusa aronije jo dodajte k sadnem smoothiju.

KURKUMA

Bližnja sorodnica ingverja, ena od sestavin v začimbni mešanici imenovani curry, ki jo poznamo po živo-oranžni barvi in izrazitem okusu. Kurkuma vsebuje veliko antioksidantov, deluje protivnetno, spodbuja prebavo in pripomore k hitrejši presnovi.  Če želite izgubiti nekaj odvečnih kilogramov, preberite TUKAJ o blagodejnih učinkih kurkuminega čaja.

ZELENI ČAJ

Zeleni čaj je zakladnica antioksidantov, visoka vsebnost vitamina C pa ščiti telo pred virusi in bakterijami. Zaradi protivnetnih lastnosti je priljubljen tudi v kozmetični industriji, saj čisti, pomirja in odpravlja nepravilnosti. Jutranjo skodelico kave zamenjajte za skodelico zelenega čaja. Listi čajevca vsebujejo kofein, ki vas bo poživil, antioksidanti pa bodo ojačali vaš imunski sistem.

KEFIR

Med vsemi fermentiranimi mlečnimi izdelki po svojih zdravilnih učinkih izstopa kefir. Dobre bakterije, mikroorganizmi in kvasovke proizvajajo številne antioksidante, encime in vitamine. Kefir razstruplja telo, izboljšuje prebavo, krepi imunski sistem in preprečuje okužbe. Če za zajtrk jeste jogurt z ovsenimi kosmiči, ga zamenjajte za kefir, da se boste hitreje privadili okusu, dodajte sadje ali cimet.

RDEČA PAPRIKA

Rdeča paprika je bogata z vitaminom C, ki krepi imunski sistem in pomaga pri dvigovanju odpornosti. Vsebuje tudi likopen, ki ji daje intenzivno rdečo barvo hkrati pa je poznan kot zaščita, ki lahko pripomore pred rakavimi obolenji. Betakaroten izboljšuje vid, vitamin K pa pripomore k ohranjanju zdravih kosti.

Vir: Nutris

Deli:

Jagoda

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