MAVRICA ZDRAVJA: BARVNE SKUPINE ŽIVIL

 MAVRICA ZDRAVJA: BARVNE SKUPINE ŽIVIL
Deli:

Naša prehrana mora biti dovolj raznolika, da z živili zaužijemo vse potrebne snovi za pravilno delovanje našega telesa. Različne barvne skupine živil vsebujejo različne vitamine, minerale in antioksidante. Mavrica zdravja, ki je ključna za zdravo telo in duha.

RDEČA

Paradižnik, rdeča paprika, češnje, rdeča grenivka, maline, brusnice, rdeča jabolka, lubenica.

Rdeče sadje in zelenjava so polni vitaminov in antioksidantov, kot so likopen in antocianin, ki zmanjšujeta možnost pojava srčnega infarkta, raka na prostati in možganske kapi. Upočasnjujeta pa tudi makularno degeneracijo, ki je glavni vzrok za slepoto pri ljudeh starejših od 60 let. Vsebujejo pa tudi veliko vitamina A, vitamina C in magnezija.

ORANŽNA

Muškatna buča, korenček, sladki krompir, mandarine, nektarine, breskve, pomaranče, oranžna paprika.

Oranžno sadje in zelenjava so bogat vir karotenoidov,  ki zmanjšujejo kopičenje maščobnih oblog v žilah, ki lahko pripelje do srčnega infarkta. Prav tako pomagajo pri zaščiti oči pred UV svetlobo in izboljšujejo vid. Vsebujejo pa tudi veliko  kalija in vitamina B6.

RUMENA

Rumena buča, banane, rumena paprika, ananas, koruza, limona, rumena grenivka.

Rumeno sadje in zelenjava sta skladišče esencialnih vitaminov in mineralov, ki vplivajo na zdravje in izgled naše kože. Velika vsebnost vlaknin in kalija pa odpravlja krče in pozitivno vpliva na prebavo. Vsebujejo tudi bromelain, ki deluje protivnetno in odpravlja otečenost.

ZELENA

Brokoli, šparglji, špinača, blitva, zelena paprika, limeta, kivi, avokado, kumarice, bučke, solata.

Zeleno sadje in zelenjava sta bogata s klorofilom, zelenim pigmentom, ki deluje, kot sredstvo za razstrupljanje v telesu. Temnejši, kot je odtenek zelene, več klorofila vsebuje. Vsebujejo tudi veliko omega-3 maščobnih kislin, ki so življenjsko pomembne za vse telesne funkcije in znižujejo slab holesterol.

MODRA

Borovnice, grozdje, slive, aronija, robide.

Modro sadje je bogat vir antioksidantov, ki nase vežejo proste radikale in razstrupljajo telo. Zmanjšujejo poškodbe DNK, kar lahko pomaga zaščititi celice pred staranjem in rakom pred rakom.

VIJOLIČNA

Jajčevec, rdeče zelje, radič, škrlatni krompir in škrlatno korenje.

Vijolično sadje in zelenjava vsebuje veliko antocianinov, močan antioksidant, ki ščiti žile pred razpadom in preprečuje razpad kolagena in beljakovin potrebnih za zdravo in sijočo kožo. Vsebuje pa tudi veliko vitamin A in flavonoidov.

Deli:

Jagoda

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