ZDRAVI NADOMESTKI NEZDRAVE HRANE

 ZDRAVI NADOMESTKI NEZDRAVE HRANE
Deli:

Velikokrat se ljudem “zalušta” nezdrava hrana in jo morajo na vsak način pojesti. Tem željam se je težko upreti. Ampak zakaj jih sploh imamo? Nutricionisti trdijo, da imamo potrebe po določeni hrani, saj nam primanjkuje določeno hranilo v telesu. V članku bomo razvozlali, kaj naše telo potrebuje in nam poskuša sporočiti, če si želimo določeno vrsto hrane. Bodite pozorni, da jeste zdravo in raznoliko hrano.

Čokolada

Čokoholiki le s težavo ostanejo dan brez nje in nanjo prisegajo. Ampak kaj zares potrebujete če si želite čokolade? Nutricionisti menijo da magnezij.  Zdrava živila s katerimi lahko potešite potrebo: oreščki, avokado, stročnice, tofu, semena, banane…

Kruh ali podobni ogljikovi hidrati

Potrebujete dušik. To potrebo poste zadovoljili z visoko beljakovinsko hrano kot so ribe, pusto meso, jajca, mlečni izdelki, fižola…

Kofein

Potrebujete fosfor, železo, sol ali žveplo. Poskusite nadomestiti z govedino, ribami, jajci, rdečo papriko, česnom, jabolčnim kisom, morskimi algami…

Mastna hrana

Potrebujete kalcij. Nadomestite lahko z brokolijem, stročnicami, sirom, sezamom, jogurtom, sardinami, lososom, mandlji…

Sladkor

Vaše telo potrebuje krom, ogljik, fosfor žveplo ali triptofan. Nadomestite ga lahko s sadjem, temno čokolado, chia semeni, jogurt, datlji, sladkim krompirjem, mesom ali ribami, suhim sadjem, jajci, študentsko hrano, mlečni izdelki…

Pogosto se ne zavedamo koliko kalorij vnesemo s prigrizki, ki jih jemo čez cel dan. Najpogosteje so ravno prigrizki problem pri prenajedanju ljudi in težavah s prekomerno težo. Seveda zdrava prehrana ne koristi le pri hujšanju vendar tudi pri zdravju. Če je le mogoče, se izogibajte sladkorji in nasičenim maščobam. Če pa je vaš cilj tudi izguba telesne teže, vam priporočamo, da svoj kalorični vnos beležite, saj boste le tako vedeli koliko kalorij ste čez dan vnesli. Bodite pozorni na nudite svojemu telesu vsa mikrohranila, ki jih potrebuje.

Poglejte tudi:

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SUPER ŽIVILA, KI BODO OKREPILA VAŠ IMUNSKI SISTEM

Slika povzeta po: pixabay

Deli:

Malina

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