OREŠČKI ZA ODLIČNO ZDRAVJE

 OREŠČKI ZA ODLIČNO ZDRAVJE
Deli:

1. MANDLJI

Imate težave s previsokim krvnim pritiskom? Mandlji vam bodo pri tem pomagali. Pomagajo tudi pri izgubi teže, saj ne vsebujejo toliko maščob.

Pomagajo tudi pri zmanjšanju vnetja pri ljudeh s sladkorno boleznijo tipa 2. Odlični so tudi za prebavo!

Ste vedeli, da so mandlji afrodiziak? Več preberite tukaj

2. PISTACIJE

Pistacije imajo zelo visoko vrednost vlaknin, kar bo pomagalo pri pospeševanju prebave. Najbolje, da pest pistacij pojeste po obroku, saj bodo zatrle dvig krvnega sladkorja.

3. OREHI

Ste opazili, da orehi izgledajo kot majhni možgančki? To sicer ni naključje, saj imajo orehi odličen vpliv na možganske funkcije. Bogati pa so tudi z zdravimi maščobami ter zavirajo vnetja. Ne le na možgančke, orehi bodo odlično vplivali tudi na vaše srce in krvni pretok.

4. INDIJSKI OREŠČKI

Če imate težave z nizkim krvnim pritiskom je ta orešček kot nalašč za vas, saj zvišuje krvni pritisk. So odličen prigrizek med obroki, saj ne vplivajo na višanje ali nižanje krvnega sladkorja in vam tako ne bo nihalo niti razpoloženje.

5. MAKADAMIJA OREŠČKI

Ti oreščki so odlični predvsem za srce, saj lahko zmanjšajo tveganje za vnetja in oksidativni stres. Odlični so tudi za peko in jih tako lahko dodate v svoje sladke piškote ter tako dodate naravno sladkost.

6. LEŠNIKI

Kot mnogo drugih oreščkov tudi ti pozitivno vplivajo na zdravje srca. Odlično vplivajo na ravni holesterola ter ožilje na splošno.

Naslednjič pa le pazite, da namesto čokolade z lešniki kupite le lešnike in se tako čez dan posladkate.

7. ARAŠIDI

Tako odlično se podajo k pivu, iz njih delajo maslo, pa tudi naš najljubši prigrizek – smokije. Da, to so seveda arašidi. Najbolje, da jih kupite nesoljene, saj bodo tako zavrli nastanek sladkorne bolezni tipa 2. Ste vedeli, da so odličen prigrizek med nosečnostjo? Vaš dojenček ima manjše možnosti za razvoj alergij ali astme, če med nosečnostjo posegate po teh oreščkih.

Odlično arašidovo maslo je odličen prigrizek po telovadbi ali malica za v službo. Več preberite tukaj

Povzeto po: Healthline 

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