NAZAJ NA FITNES PO DOLGI PAVZI

 NAZAJ NA FITNES PO DOLGI PAVZI
Deli:

Po dolgi pavzi ste se odločili, da greste spet na fitnes. Vendar pa morate paziti, kako se vrniti nazaj, da bo kar se da zdravo za vaše telo.

 

1. VRNEMO SE LE ZDRAVI

Glede na to, da korona še ni popolnoma za nami moramo biti prepričani, da se na fitnes vračamo popolnoma zdravi. Tako bomo poskrbeli zase in za vse okoli nas. Na fitnes se vrnite le, če nimate nobenega od simptomov.  Tudi če ste prepričani, da imate navaden prehlad se na fitnes še ne vračajte!

 

2. POČASI IN POSTOPOMA

Ko se na fitnes vrnete boste opazili, da ste izgubili nekaj svoje moči. To je normalen pojav in kaj kmalu se lahko spet vrnete na stare tirnice. Začnite počasi in postopoma. Začnite z manjšo težo na utežeh in postopoma dvigujte težavnost.

 

3. POČITEK

Zagotovo boste potrebovali nekaj več počitka, kot ste ga prej. Mišice se spet ponovno navajajo na aktivnost in zato boste tudi hitreje utrujeni. Če le lahko si zjutraj, po aktivnosti, privoščite malo več spanca. Tudi dni, ko ne telovadite, naj bo nekoliko več kot običajno.

 

4. TELOVADBA CELEGA TELESA

Telovadite le na približno 50 % svojih sposobnosti, saj tako ne bodo mišice preveč trpele. Prav tako na začetku ni potrebe, da bi se koncentrirali na določene dele telesa in tako imeli določen dan za noge, roke, hrbet,… Prva dva tedna se osredotočite na celo telo in začnite z osnovnimi vajami.

 

5. OGREVANJE IN OHLAJANJE

Ogrevanje in ohlajanje sta ključna dela vsake fizične aktivnosti, vendar prevečkrat pozabimo nanju. Ko se po dolgi pavzi vrnete nazaj na fitnes sta ključnega pomena. Pred vsako aktivnostjo se ogrejte z lažjo cardio vadbo, kot je na primer tek, hitra hoja, hoja v hrib, veslanje, steper ali kolo. Po aktivnosti se ohladite s hojo in raztegovanjem.

 

Še niste pripravljeni na vrnitev na fitnes? Preberite o vajah za popolno postavo, ki jih lahko izvajate kar doma!

 

Povzeto po: Vitalis

Deli:

Marelica

41 Comments

  • Like!! I blog frequently and I really thank you for your content. The article has truly peaked my interest.

  • I like the valuable information you provide in your articles.

  • I really like and appreciate your blog post.

  • I like this website very much, Its a very nice office to read and incur information.

  • Very good article! We are linking to this particularly great content on our site. Keep up the great writing.

  • If some one desires expert view about blogging afterward i suggest him/her to pay a visit this web site, Keep up the nice
    work.

  • Fantastic beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog
    website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea

  • My brother recommended I would possibly like this blog.

    He was once totally right. This put up truly made
    my day. You cann’t believe simply how much time I had spent
    for this info! Thanks!

  • This is a topic that’s near to my heart… Thank you! Exactly where are your contact details though?

  • Hi there to all, the contents existing at this site are truly remarkable for people knowledge, well, keep up the nice
    work fellows.

  • Fastidious respond in return of this question with solid arguments and describing all regarding that.

  • Good day! I could have sworn I’ve been to this blog before but after browsing
    through a few of the articles I realized it’s new to me.
    Nonetheless, I’m definitely delighted I found it and I’ll be book-marking it and checking
    back frequently!

  • I’m the co-founder of JustCBD label (justcbdstore.com) and I am currently trying to broaden my wholesale side of business. I am hoping anybody at targetdomain give me some advice 🙂 I thought that the best way to do this would be to reach out to vape shops and cbd stores. I was really hoping if anybody could suggest a reliable web-site where I can purchase CBD Shops B2B Database with Email Addresses I am already considering creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Unsure which one would be the best choice and would appreciate any guidance on this. Or would it be simpler for me to scrape my own leads? Suggestions?

  • Greetings I am so glad I found your blog, I really found you by accident, while I was browsing on Askjeeve for something
    else, Regardless I am here now and would just like to say cheers for a tremendous post and a all round exciting blog (I
    also love the theme/design), I don’t have
    time to look over it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read much more,
    Please do keep up the great job.

  • Like!! I blog quite often and I genuinely thank you for your information. The article has truly peaked my interest.

  • Thank you ever so for you article post.

  • I learn something new and challenging on blogs I stumbleupon everyday.

  • Thanks for fantastic info I was looking for this info for my mission.

  • I truly love your site.. Excellent colors & theme. Did you make this web site yourself? Please reply back as I’m hoping to create my own personal blog and want to find out where you got this from or exactly what the theme is named. Thank you!

  • I like reading through an article that can make people think. Also, many thanks for allowing me to comment!

  • Greetings! I know this is kind of off topic but I was wondering which blog platform are you using
    for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform.
    I would be fantastic if you could point me in the direction of a good
    platform.

  • Mrs Dalloway Influenza Best Science Fiction Books Goodreads

    Also visit my web page – ebook

  • After looking into a few of the articles on your web site, I truly appreciate your technique of blogging. I saved it to my bookmark site list and will be checking back in the near future. Take a look at my website as well and tell me how you feel.

  • I was able to find good info from your blog articles.

  • When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment.
    Is there any way you can remove me from that service? Thanks a lot!

  • I seriously love your site.. Very nice colors & theme. Did you create this amazing site yourself? Please reply back as I’m trying to create my own blog and would like to find out where you got this from or exactly what the theme is called. Many thanks!

  • I’m amazed, I have to admit. Seldom do I encounter a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. The problem is something not enough folks are speaking intelligently about. I’m very happy that I stumbled across this during my hunt for something regarding this.

  • I’d like to thank you for the efforts you’ve put in writing this blog. I really hope to view the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has motivated me to get my very own site now 😉

  • Cool blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make my
    blog jump out. Please let me know where you got your theme.
    Thanks

  • Hurrah, that’s what I was exploring for, what a information!
    existing here at this website, thanks admin of this website.

  • Spot on with this write-up, I actually believe this
    web site needs a lot more attention. I’ll probably be returning to read through more,
    thanks for the info!

  • Great beat ! I wish to apprentice whilst you amend your site,
    how could i subscribe for a weblog site? The account helped me a appropriate
    deal. I have been a little bit familiar of this your broadcast provided vivid clear idea

  • Wonderful web site. Lots of useful information here.
    I am sending it to some friends ans additionally sharing in delicious.
    And obviously, thank you in your sweat!

  • I just want to tell you that I’m newbie to blogging and site-building and definitely savored your web site. Likely I’m likely to bookmark your blog . You surely come with good well written articles. Kudos for revealing your webpage.

  • Thanks for one’s marvelous posting! I definitely enjoyed reading it, you’re a great author.I will ensure that I bookmark your blog and will
    often come back later in life. I want to encourage you continue your
    great job, have a nice evening!

  • Hello there! I could have sworn I’ve been to your blog before but after browsing through a few of the posts I realized it’s new to me. Anyhow, I’m certainly happy I found it and I’ll be bookmarking it and checking back frequently!

  • I simply want to mention I am just new to blogging and really loved this page. Most likely I’m want to bookmark your website . You certainly have awesome article content. Thanks a bunch for revealing your webpage.

  • Very good post. I am experiencing many of these issues as well..

  • Howdy! This article could not be written any better! Looking through this post reminds me of my previous roommate! He constantly kept preaching about this. I will send this information to him. Pretty sure he will have a very good read. Thanks for sharing!

  • Hi! I just would like to offer you a big thumbs up for your great info you have here on this post. I will be returning to your blog for more soon.

  • Everything is very open with a precise clarification of the issues. It was definitely informative. Your website is useful. Many thanks for sharing!

Leave a Reply

Vaš e-naslov ne bo objavljen. * označuje zahtevana polja